Affirmations. When I started doing this every morning, I started off feeling silly. Weeks later, I feel more confident, present and in tune with my sense of self. It is so crucial to consider the way you talk and treat yourself daily. I won’t lie, it is a constant work in progress but an important one.

We are often quick to put ourselves down so reworking that creates a massive difference to your daily life. Here is a curated list of affirmations to screenshot/save to your phone when you need a reminder of just how great you are :

Image ID : I am focusing on progress over perfection

Image ID : I attract abundance into my life

Image ID : I am capable and worthy

Image ID : Every obstacle is a chance to grow

Image ID : I am doing my best each day